The SELFIE App 

SELFIE is a simple brain break, accessible anywhere, to give yourself a time out from your busy mind. It incorporates key elements of mindfulness to help you to just be in the present moment and use the one basic resource that lets you know you’re alive; your breath.

SELFIE was developed by Kelly and Tracy and brought to life with the help of The Positive Psychology Research Centre, Enrapture and CLS. 

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