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Amazing Me Get Together... with reflective journalling

In this episode, Tracy and Kelly from Amazing Minds CIC get together to chat about reflective journalling and how reflective writing can improve our wellbeing by enabling us to work through our thoughts, making the unconscious conscious. We share some strategies and ideas that you may find helpful to get you started with your own reflective journal.










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Our Purpose: to develop engaging and cost-effective wellbeing resources grounded in science, ensuring simplicity and accessibility for schools and other community organisations.
Our Vision: Every child has an education that holds wellbeing at its core, empowering them to embrace challenge and cultivate a life that is meaningful and fulfilling to them.

Amazing Minds CIC is a not-for-profit community interest company

Company registration number: 10690591

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