Amazing You & Me is a short programme designed to support you and your family or the children you care for with the emotional challenges that we find ourselves faced with in life.
The idea of this programme is to offer adults some insights into the research of positive psychology (PP) and how PP interventions can support your emotional and mental wellbeing. We offer you activities to try for improving your own wellbeing and others for you to do with your children to support their wellbeing. Doing these activities together is a great way to enhance your relationships too.
It's important to note that the techniques and resources we have included in the programme are not a quick fix; they are most effective when built into a regular practice.
You will find the course on our Thinkific site here: